Episode
Why Vitamin D Matters for Women’s Hormones
- Podcast
- Polished Beauty Podcast
- Published
- May 20, 2026
- Duration seconds
- 1614
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/polished-beauty-podcast/2842408
Actions
POST https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/why-vitamin-d-matters-for-women-s-hormones/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/polished-beauty-podcast-7034910/why-vitamin-d-matters-for-women-s-hormones.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Vitamin D does far more than support bone health. Vitamin D deficiency is more common than you think and It plays a critical role in women’s hormones, metabolism, inflammation, insulin sensitivity, aging, and overall wellness. In this episode of Polished Beauty, Dr. Daisy Ayim takes a deeper dive into the relationship between vitamin D, women’s hormones, metabolism, menopause, PMOS(formerly PCOS), insulin resistance. This science-backed conversation explores how vitamin D functions more like a hormone than a traditional vitamin — influencing ovarian function, mood, metabolic health, muscle preservation, inflammation, and longevity. A thoughtful conversation about how one overlooked deficiency can quietly impact nearly every system in the body and the effects on women's hormones. Let's get polished!