{"podcast":{"title":"Polished Beauty Podcast","slug":"polished-beauty-podcast-7034910","podcast_index_feed_id":7034910,"rss_url":"https://media.rss.com/polished-beauty-podcast/feed.xml","website_url":"https://polishedbeautypodcast.com","image_url":"https://media.rss.com/polished-beauty-podcast/20250716_090716_4a7f294b97ad41413374648b6c8161ba.jpg","author":"Dr Daisy Ayim","episode_count":87,"summary":"Ready to shine from the inside out? Polished Beauty Podcast is where bold conversations on the 4Bs — Business, Beauty, Brain, and Body — collide. Hosted by powerhouse Dr. Daisy Ayim, triple board-certified cosmetic surgeon, OB-GYN, entrepreneur, and pro-aging advocate, this physician-led podcast is your destination for refined insight and real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment. Like, follow, share, subscribe — and let’s get polished! New episodes drop every Wednesday https://www.drdaisyayim.com/polished-beauty-podcast/ Join My Newsletter https://lp.constantcontactpages.com/sl/UtIoMgw","last_synced_at":"2026-07-02T04:19:07.179731+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910"},"episode":{"title":"Why Vitamin D Matters for Women’s Hormones","slug":"why-vitamin-d-matters-for-women-s-hormones","published_at":"2026-05-20T14:00:00+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/why-vitamin-d-matters-for-women-s-hormones","show_page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910","url":"https://rss.com/podcasts/polished-beauty-podcast/2842408","audio_url":"https://content.rss.com/episodes/292033/2842408/polished-beauty-podcast/2026_05_20_06_13_24_52ee704b-41f3-49a6-9434-e1ff021b3052.mp3","summary":"Vitamin D does far more than support bone health. Vitamin D deficiency is more common than you think and It plays a critical role in women’s hormones, metabolism, inflammation, insulin sensitivity, aging, and overall wellness. In this episode of Polished Beauty, Dr. Daisy Ayim takes a deeper dive into the relationship between vitamin D, women’s hormones, metabolism, menopause, PMOS(formerly PCOS), insulin resistance. This science-backed conversation explores how vitamin D functions more like a hormone than a traditional vitamin — influencing ovarian function, mood, metabolic health, muscle preservation, inflammation, and longevity. A thoughtful conversation about how one overlooked deficiency can quietly impact nearly every system in the body and the effects on women's hormones. Let's get polished!","meta_description":"Vitamin D does far more than support bone health. Vitamin D deficiency is more common than you think and It plays a critical role in women’s hormones, met…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/why-vitamin-d-matters-for-women-s-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/why-vitamin-d-matters-for-women-s-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}