# Why Vitamin D Matters for Women’s Hormones

Page: https://stenobird.com/podcast/polished-beauty-podcast-7034910/why-vitamin-d-matters-for-women-s-hormones
Text version: https://stenobird.com/podcast/polished-beauty-podcast-7034910/why-vitamin-d-matters-for-women-s-hormones.md
Podcast: [Polished Beauty Podcast](https://stenobird.com/podcast/polished-beauty-podcast-7034910)
Published: 2026-05-20T14:00:00+00:00
Episode link: https://rss.com/podcasts/polished-beauty-podcast/2842408
Audio file: https://content.rss.com/episodes/292033/2842408/polished-beauty-podcast/2026_05_20_06_13_24_52ee704b-41f3-49a6-9434-e1ff021b3052.mp3
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JSON: https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/why-vitamin-d-matters-for-women-s-hormones
Duration seconds: 1614

## Resource

Vitamin D does far more than support bone health. Vitamin D deficiency is more common than you think and It plays a critical role in women’s hormones, metabolism, inflammation, insulin sensitivity, aging, and overall wellness. In this episode of Polished Beauty, Dr. Daisy Ayim takes a deeper dive into the relationship between vitamin D, women’s hormones, metabolism, menopause, PMOS(formerly PCOS), insulin resistance. This science-backed conversation explores how vitamin D functions more like a hormone than a traditional vitamin — influencing ovarian function, mood, metabolic health, muscle preservation, inflammation, and longevity. A thoughtful conversation about how one overlooked deficiency can quietly impact nearly every system in the body and the effects on women's hormones. Let's get polished!

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## Transcript

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