Podcast

Peri & Pause The Podcast

Author: Jamie Gallagher
Feed episode count: 14
Official site: https://periandpause.com
RSS: https://feeds.transistor.fm/the-peri-pause-podcast
JSON: /v1/public/podcasts/peri-pause-the-podcast-7706684
Markdown: /podcast/peri-pause-the-podcast-7706684.md

Summary

The Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information. Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic conditions through an evidence-based, deeply practical lens. We unpack the physiology of midlife alongside the lived experience of women navigating careers, relationships, finances, and identity during this transition. Every woman deserves this conversation—and the clarity, language, and confidence to advocate for better care. Because “Your Labs Are Normal” Is Not the Whole Story.

Episodes

Jun 30, 2026 · not_requested

What Actually Works for Menopause Weight Gain

Duration seconds: 591
Source: https://share.transistor.fm/s/312e59dd

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Jun 23, 2026 · not_requested

Why Menopause Weight Gain Isn't Your Fault

Duration seconds: 557
Source: https://share.transistor.fm/s/bf1fd3d2

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Jun 16, 2026 · not_requested

Hormone Testing During Menopause: What Every Woman Should Know

Duration seconds: 372
Source: https://share.transistor.fm/s/d2ff88d3

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Jun 9, 2026 · not_requested

Surgical Menopause: The Missing Piece Many Women Never Hear About

Duration seconds: 372
Source: https://share.transistor.fm/s/b19ee440

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Jun 2, 2026 · not_requested

From Military to Menopause: A Partner's Perspective

Duration seconds: 1863
Source: https://share.transistor.fm/s/9e90ce3e

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May 19, 2026 · not_requested

Empowering Midlife Health: The Origin of Peri and Pause

Duration seconds: 2086
Source: https://share.transistor.fm/s/53948c93

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May 5, 2026 · not_requested

Breaking the Silence: Women's Healthcare Insights with Jaime Davis

Duration seconds: 1651
Source: https://share.transistor.fm/s/0e0cddb0

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Apr 21, 2026 · not_requested

Empowering Women Through Midlife Transitions: A Conversation with Amanda Maingi

Duration seconds: 1595
Source: https://share.transistor.fm/s/6c557272

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Apr 7, 2026 · not_requested

Meet Nurse Practitioner Nancy Chen: From Exercise Physiology to Midlife Women’s Hormone Care

Duration seconds: 1688
Source: https://share.transistor.fm/s/32557c2e

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Mar 24, 2026 · not_requested

Navigating Menopause: A Conversation with Nurse Practitioner Kristen Nawyn

Duration seconds: 1762
Source: https://share.transistor.fm/s/6c71db47

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Mar 10, 2026 · not_requested

Decoding Menopause: Beyond Misunderstandings

Duration seconds: 1117
Source: https://share.transistor.fm/s/76eb0543

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Mar 3, 2026 · not_requested

It’s Not “Just Stress”: How Perimenopause Affects Your Brain, Sleep, Mood & Stress Tolerance

Duration seconds: 528
Source: https://youtu.be/tMVmP92ozk4

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Feb 17, 2026 · not_requested

Real Conversations About Perimenopause, Menopause, and Midlife

Duration seconds: 544
Source: https://share.transistor.fm/s/a07c24ac

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Feb 16, 2026 · not_requested

Trailer

Duration seconds: 143
Source: https://share.transistor.fm/s/dd7ae140

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