{"podcast":{"title":"Peri & Pause The Podcast","slug":"peri-pause-the-podcast-7706684","podcast_index_feed_id":7706684,"rss_url":"https://feeds.transistor.fm/the-peri-pause-podcast","website_url":"https://periandpause.com","image_url":"https://img.transistorcdn.com/_8eFZ9YQ3E1l00WK5I03wKSl5fHLHgT6UQim-aTCjZM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYmY4/MDgzODRlZGU3YzI0/MzMwMzkzNjVkODI0/MmNjYi5qcGc.jpg","author":"Jamie Gallagher","episode_count":14,"summary":"The Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information. Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic conditions through an evidence-based, deeply practical lens. We unpack the physiology of midlife alongside the lived experience of women navigating careers, relationships, finances, and identity during this transition. Every woman deserves this conversation—and the clarity, language, and confidence to advocate for better care. Because “Your Labs Are Normal” Is Not the Whole Story.","last_synced_at":"2026-07-01T00:18:21.670594+00:00","page_url":"https://stenobird.com/podcast/peri-pause-the-podcast-7706684"},"episode":{"title":"Empowering Midlife Health: The Origin of Peri and Pause","slug":"empowering-midlife-health-the-origin-of-peri-and-pause","published_at":"2026-05-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/peri-pause-the-podcast-7706684/empowering-midlife-health-the-origin-of-peri-and-pause","show_page_url":"https://stenobird.com/podcast/peri-pause-the-podcast-7706684","url":"https://share.transistor.fm/s/53948c93","audio_url":"https://media.transistor.fm/53948c93/a0310a63.mp3","summary":"Kristen wraps the nurse practitioner series and launches the founder series with Peri & Pause founder Jamie Gallagher, who shares what drew her into nursing, her critical care background, and why she became a nurse practitioner and later earned her DNP. Jamie explains how time limits, metrics, and fragmented, symptom-by-symptom care pushed her to rethink how midlife women are treated, especially after her own perimenopause experience revealed a major healthcare gap. She describes Peri & Pause’s model as relationship-driven, evidence-based whole-woman care through the perimenopause/menopause lens, including proactive prevention, collaboration with other clinicians, and referrals when needed. Jamie discusses misinformation and clinician shaming around hormones, the need for better clinician education, core values like integrity and humility, and her vision for continued growth to meet ongoing demand. 00:00 Podcast Welcome 01:09 Jamie Nursing Origins 02:47 Becoming Nurse Practitioner 04:46 Healthcare System Friction 08:27 Perimenopause Wake Up Call 11:13 Seeing the Bigger Pattern 13:11 Biggest Care Gap 14:20 Founding Peri and Pause 18:25 Building Patient First Practice 19:21 Whole Woman Care Approach 20:20 Coordinated Care Promise 20:46 Preventive Deep Dives 21:56 Proactive Treatment Mindset 22:19 Patient Wins That Matter 23:12 Word of Mouth Growth 24:12 Building a Mission Business 25:41 Imposter Syndrome and Connection 26:57 Misinformation and Clinician Shame 30:00 Why Education Still Lags 31:13 Values Purpose and The Future 36:45 Closing Thoughts and Wrap Up","meta_description":"Kristen wraps the nurse practitioner series and launches the founder series with Peri & Pause founder Jamie Gallagher, who shares what drew her into n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/peri-pause-the-podcast-7706684/episodes/empowering-midlife-health-the-origin-of-peri-and-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/peri-pause-the-podcast-7706684/empowering-midlife-health-the-origin-of-peri-and-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}