# Peri & Pause The Podcast

Page: https://stenobird.com/podcast/peri-pause-the-podcast-7706684
Text version: https://stenobird.com/podcast/peri-pause-the-podcast-7706684.md
RSS feed: https://feeds.transistor.fm/the-peri-pause-podcast
Official site: https://periandpause.com
Author: Jamie Gallagher
Episodes: 14

## Resource

The Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information. Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic conditions through an evidence-based, deeply practical lens. We unpack the physiology of midlife alongside the lived experience of women navigating careers, relationships, finances, and identity during this transition. Every woman deserves this conversation—and the clarity, language, and confidence to advocate for better care. Because “Your Labs Are Normal” Is Not the Whole Story.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/peri-pause-the-podcast-7706684
Markdown: https://stenobird.com/podcast/peri-pause-the-podcast-7706684.md

## Episodes
- [What Actually Works for Menopause Weight Gain](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/what-actually-works-for-menopause-weight-gain) — 2026-06-30T11:00:00+00:00
- [Why Menopause Weight Gain Isn't Your Fault](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/why-menopause-weight-gain-isn-t-your-fault) — 2026-06-23T11:00:00+00:00
- [Hormone Testing During Menopause: What Every Woman Should Know](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/hormone-testing-during-menopause-what-every-woman-should-know) — 2026-06-16T11:00:00+00:00
- [Surgical Menopause: The Missing Piece Many Women Never Hear About](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/surgical-menopause-the-missing-piece-many-women-never-hear-about) — 2026-06-09T11:00:00+00:00
- [From Military to Menopause: A Partner's Perspective](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/from-military-to-menopause-a-partner-s-perspective) — 2026-06-02T11:00:00+00:00
- [Empowering Midlife Health: The Origin of Peri and Pause](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/empowering-midlife-health-the-origin-of-peri-and-pause) — 2026-05-19T11:00:00+00:00
- [Breaking the Silence: Women's Healthcare Insights with Jaime Davis](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/breaking-the-silence-women-s-healthcare-insights-with-jaime-davis) — 2026-05-05T11:00:00+00:00
- [Empowering Women Through Midlife Transitions: A Conversation with Amanda Maingi](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/empowering-women-through-midlife-transitions-a-conversation-with-amanda-maingi) — 2026-04-21T11:00:00+00:00
- [Meet Nurse Practitioner Nancy Chen: From Exercise Physiology to Midlife Women’s Hormone Care](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/meet-nurse-practitioner-nancy-chen-from-exercise-physiology-to-midlife-women-s-hormone-care) — 2026-04-07T11:00:00+00:00
- [Navigating Menopause: A Conversation with Nurse Practitioner Kristen Nawyn](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/navigating-menopause-a-conversation-with-nurse-practitioner-kristen-nawyn) — 2026-03-24T11:00:00+00:00
- [Decoding Menopause: Beyond Misunderstandings](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/decoding-menopause-beyond-misunderstandings) — 2026-03-10T11:00:00+00:00
- [It’s Not “Just Stress”: How Perimenopause Affects Your Brain, Sleep, Mood & Stress Tolerance](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/it-s-not-just-stress-how-perimenopause-affects-your-brain-sleep-mood-stress-tolerance) — 2026-03-03T12:00:00+00:00
- [Real Conversations About Perimenopause, Menopause, and Midlife](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/real-conversations-about-perimenopause-menopause-and-midlife) — 2026-02-17T19:17:57+00:00
- [Trailer](https://stenobird.com/podcast/peri-pause-the-podcast-7706684/trailer) — 2026-02-16T23:07:53+00:00

## Actions

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