Episode
RODNEY HILL - S&C COACH #124
- Podcast
- PA CHALK UP
- Published
- Feb 9, 2026
- Duration seconds
- 3883
- Processing state
not_requested
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Summary
I sit down with Rodney Hill—ex-Florida football S&C/sports science—to get practical on sprint exposure, hamstring health, return-to-play, and using data without the hype. In-this-playbook • Sprint exposures that travel across sports: Derek Hansen’s 10×10 for accel/decel, repeat-sprint conditioning, RTP checklists and handoffs (physio ↔︎ S&C), plus end-range strength for hypermobile athletes. • GPS that drives the week: reverse-engineering camp loads—high-velocity accel/decel, tempo yards, high-speed/sprint yards—worst-case planning, daily volume checks, and position/context nuance. • Force plates, done right: RSI-mod (time-to-take-off × jump height), eccentric decel/braking impulse & RFD, landing strategy (impulse-momentum), P1/P2, CM depth, and when asymmetry is just noise (~15%). TeamBuildr : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial. Rodney's Social: Instagram - @ bigrodhill Manny' Social: Instagram - @_coachmanny_ Enquiries: [email protected]