# RODNEY HILL - S&C COACH #124

Page: https://stenobird.com/podcast/pa-chalk-up-6728503/rodney-hill-s-c-coach-124
Text version: https://stenobird.com/podcast/pa-chalk-up-6728503/rodney-hill-s-c-coach-124.md
Podcast: [PA CHALK UP](https://stenobird.com/podcast/pa-chalk-up-6728503)
Published: 2026-02-09T18:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/RODNEY-HILL---SC-COACH-124-e3eq8c1
Audio file: https://anchor.fm/s/e8409bcc/podcast/play/115203905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417700397-44100-2-08dac4e90522a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/rodney-hill-s-c-coach-124
Duration seconds: 3883

## Resource

I sit down with Rodney Hill—ex-Florida football S&C/sports science—to get practical on sprint exposure, hamstring health, return-to-play, and using data without the hype. In-this-playbook • Sprint exposures that travel across sports: Derek Hansen’s 10×10 for accel/decel, repeat-sprint conditioning, RTP checklists and handoffs (physio ↔︎ S&C), plus end-range strength for hypermobile athletes. • GPS that drives the week: reverse-engineering camp loads—high-velocity accel/decel, tempo yards, high-speed/sprint yards—worst-case planning, daily volume checks, and position/context nuance. • Force plates, done right: RSI-mod (time-to-take-off × jump height), eccentric decel/braking impulse & RFD, landing strategy (impulse-momentum), P1/P2, CM depth, and when asymmetry is just noise (~15%). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Rodney's Social: Instagram - @ bigrodhill Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/rodney-hill-s-c-coach-124/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/pa-chalk-up-6728503/rodney-hill-s-c-coach-124.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.