{"podcast":{"title":"PA CHALK UP","slug":"pa-chalk-up-6728503","podcast_index_feed_id":6728503,"rss_url":"https://anchor.fm/s/e8409bcc/podcast/rss","website_url":"https://www.primitiveathletix.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38865483/38865483-1754656261691-ebc27ebe9e3b.jpg","author":"Manny Silveira","episode_count":146,"summary":"Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance. Enquiries: mannysilveira@primitiveathletix.com Follow Us: @_coachmanny_","last_synced_at":"2026-06-16T08:18:25.557764+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503"},"episode":{"title":"RODNEY HILL - S&C COACH #124","slug":"rodney-hill-s-c-coach-124","published_at":"2026-02-09T18:00:00+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503/rodney-hill-s-c-coach-124","show_page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503","url":"https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/RODNEY-HILL---SC-COACH-124-e3eq8c1","audio_url":"https://anchor.fm/s/e8409bcc/podcast/play/115203905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417700397-44100-2-08dac4e90522a.mp3","summary":"I sit down with Rodney Hill—ex-Florida football S&C/sports science—to get practical on sprint exposure, hamstring health, return-to-play, and using data without the hype. In-this-playbook • Sprint exposures that travel across sports: Derek Hansen’s 10×10 for accel/decel, repeat-sprint conditioning, RTP checklists and handoffs (physio ↔︎ S&C), plus end-range strength for hypermobile athletes. • GPS that drives the week: reverse-engineering camp loads—high-velocity accel/decel, tempo yards, high-speed/sprint yards—worst-case planning, daily volume checks, and position/context nuance. • Force plates, done right: RSI-mod (time-to-take-off × jump height), eccentric decel/braking impulse & RFD, landing strategy (impulse-momentum), P1/P2, CM depth, and when asymmetry is just noise (~15%). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Rodney's Social: Instagram - @ bigrodhill Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com","meta_description":"I sit down with Rodney Hill—ex-Florida football S&C/sports science—to get practical on sprint exposure, hamstring health, return-to-play, and using da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/rodney-hill-s-c-coach-124/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pa-chalk-up-6728503/rodney-hill-s-c-coach-124.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}