Episode
Learn how to stay active at any age with a professional yoga instructor.
- Podcast
- On My Mind
- Published
- Jul 19, 2026
- Duration seconds
- 3149
- Processing state
not_requested
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Summary
I know you will want to join me as I talk with Nancy Contreras, a professional yoga instructor who has taught countless folks the art of yoga. The various forms and positions of this ancient discipline will keep us healthy well into our senior years.