{"podcast":{"title":"On My Mind","slug":"on-my-mind-5906457","podcast_index_feed_id":5906457,"rss_url":"https://feeds.captivate.fm/on-my-mind/","website_url":"https://on-my-mind.captivate.fm","image_url":"https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg","author":"Doctor Shelley Griffith","episode_count":190,"summary":"Dr. Shelley Griffith is a retired physician and columnist who enjoys helping people understand more about their health. He also is a dedicated researcher who likes to share thoughts about many topics that might be of interest for the general population.","last_synced_at":"2026-07-27T02:19:21.549551+00:00","page_url":"https://stenobird.com/podcast/on-my-mind-5906457"},"episode":{"title":"Learn how to stay active at any age with a professional yoga instructor.","slug":"learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor","published_at":"2026-07-19T22:00:00+00:00","page_url":"https://stenobird.com/podcast/on-my-mind-5906457/learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor","show_page_url":"https://stenobird.com/podcast/on-my-mind-5906457","url":"https://on-my-mind.captivate.fm/episode/learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor-","audio_url":"https://episodes.captivate.fm/episode/9ba58f07-4a8d-4e9a-b953-fcbfd5af64d7.mp3","summary":"I know you will want to join me as I talk with Nancy Contreras, a professional yoga instructor who has taught countless folks the art of yoga. The various forms and positions of this ancient discipline will keep us healthy well into our senior years.","meta_description":"I know you will want to join me as I talk with Nancy Contreras, a professional yoga instructor who has taught countless folks the art of yoga. The various…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-my-mind-5906457/episodes/learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-my-mind-5906457/learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}