# Learn how to stay active at any age with a professional yoga instructor.

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Text version: https://stenobird.com/podcast/on-my-mind-5906457/learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor.md
Podcast: [On My Mind](https://stenobird.com/podcast/on-my-mind-5906457)
Published: 2026-07-19T22:00:00+00:00
Episode link: https://on-my-mind.captivate.fm/episode/learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor-
Audio file: https://episodes.captivate.fm/episode/9ba58f07-4a8d-4e9a-b953-fcbfd5af64d7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/on-my-mind-5906457/episodes/learn-how-to-stay-active-at-any-age-with-a-professional-yoga-instructor
Duration seconds: 3149

## Resource

I know you will want to join me as I talk with Nancy Contreras, a professional yoga instructor who has taught countless folks the art of yoga. The various forms and positions of this ancient discipline will keep us healthy well into our senior years.

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## Transcript

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