Episode
Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)
- Podcast
- Omni Mindfulness
- Published
- Jun 21, 2026
- Duration seconds
- 469
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/listening-beneath-the-noise-let-your-intuition-surprise-you-surprisal-meditation-challenge-day-1-led-by-meditation-coach-shilpa-epi-273/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/omni-mindfulness-5338753/listening-beneath-the-noise-let-your-intuition-surprise-you-surprisal-meditation-challenge-day-1-led-by-meditation-coach-shilpa-epi-273.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Share your Thoughts about this Episode Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it. Today's clue is Presence. Patience to pause is the gateway to presence. Using 4-4-4-4 box breathing and a simple somatic body scan, you'll begin to hear what your intuition has been quietly saying all along. 🎵 Music: Time to Rest Y...