# Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)

Page: https://stenobird.com/podcast/omni-mindfulness-5338753/listening-beneath-the-noise-let-your-intuition-surprise-you-surprisal-meditation-challenge-day-1-led-by-meditation-coach-shilpa-epi-273
Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/listening-beneath-the-noise-let-your-intuition-surprise-you-surprisal-meditation-challenge-day-1-led-by-meditation-coach-shilpa-epi-273.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2026-06-21T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/19320386-listening-beneath-the-noise-let-your-intuition-surprise-you-surprisal-meditation-challenge-day-1-led-by-meditation-coach-shilpa-epi-273.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/19320386-listening-beneath-the-noise-let-your-intuition-surprise-you-surprisal-meditation-challenge-day-1-led-by-meditation-coach-shilpa-epi-273.mp3
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Duration seconds: 469

## Resource

Share your Thoughts about this Episode Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it. Today's clue is Presence. Patience to pause is the gateway to presence. Using 4-4-4-4 box breathing and a simple somatic body scan, you'll begin to hear what your intuition has been quietly saying all along. 🎵 Music: Time to Rest Y...

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