Episode
Day 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)
- Podcast
- Omni Mindfulness
- Published
- Nov 22, 2025
- Duration seconds
- 170
- Processing state
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Summary
Share your Thoughts about this Episode 🧘♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 3 episode link 🕊️ Today’s Invitation Take a slow breath. Notice one sensation of nourishment in your body — warmth, steadiness, or relief. Bring to mind something that fed you today: a supportive moment, a healing food, or listeni...