# Day 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)

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Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/day-3-of-7-gratitude-in-nourishment-a-short-guided-pause-by-shilpa-epi-246.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2025-11-22T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/18227959-day-3-of-7-gratitude-in-nourishment-a-short-guided-pause-by-shilpa-epi-246.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/18227959-day-3-of-7-gratitude-in-nourishment-a-short-guided-pause-by-shilpa-epi-246.mp3
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Duration seconds: 170

## Resource

Share your Thoughts about this Episode 🧘‍♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 3 episode link 🕊️ Today’s Invitation Take a slow breath. Notice one sensation of nourishment in your body — warmth, steadiness, or relief. Bring to mind something that fed you today: a supportive moment, a healing food, or listeni...

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