Episode
How I Reversed Osteoporosis After Breast Cancer Treatment
- Podcast
- Not Today Cancer
- Published
- Apr 21, 2026
- Duration seconds
- 1702
- Processing state
not_requested- Canonical source
- https://www.jendelvaux.com
Actions
POST https://stenobird.com/v1/public/podcasts/not-today-cancer-587068/episodes/how-i-reversed-osteoporosis-after-breast-cancer-treatment/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/not-today-cancer-587068/how-i-reversed-osteoporosis-after-breast-cancer-treatment.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through everything she's doing instead: her complete natural bone health protocol covering nutrition, supplements, movement, lifestyle, and the key labs every woman on hormone-blocking medication should know about. Real talk, real research, real options. Not today, cancer. Chapters 00:00 Introduction and Personal Story 02:21 Understanding Hormone Blocking Therapy 04:14 Experiencing Side Effects and Pain 07:15 Healing and Exercise Journey 09:06 Bone Density Testing and Results 10:00 Research on Bone Loss and Fracture Risk 15:13 Deciding to Stop Medication and Risks 16:33 Supporting Bone Health Through Diet 21:22 Exercise Recommendations for Bone Strength 24:28 Lifestyle Factors and Bone Rebuilding 25:21 Monitoring Bone Health and Questions to Ask Doctors 26:48 Community Support and Final Thoughts Links & Resources Mentioned: Free Bone Health PDF — Grab it HERE Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE AlgaeCal supplement — algaecal.com Protein powder (Icelandic blue spirulina, third-party tested) + discount code —> USE CODE HELLO10 Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.