{"podcast":{"title":"Not Today Cancer","slug":"not-today-cancer-587068","podcast_index_feed_id":587068,"rss_url":"https://mrworldwideandhisbride.libsyn.com/rss","website_url":"https://www.jendelvaux.com","image_url":"https://static.libsyn.com/p/assets/a/2/f/0/a2f0952abedd81b916c3140a3186d450/3.png","author":"Jen Delvaux","episode_count":458,"summary":"You've been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story. New episodes weekly. You don't have to do this alone.","last_synced_at":"2026-06-19T18:18:33.922646+00:00","page_url":"https://stenobird.com/podcast/not-today-cancer-587068"},"episode":{"title":"How I Reversed Osteoporosis After Breast Cancer Treatment","slug":"how-i-reversed-osteoporosis-after-breast-cancer-treatment","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/not-today-cancer-587068/how-i-reversed-osteoporosis-after-breast-cancer-treatment","show_page_url":"https://stenobird.com/podcast/not-today-cancer-587068","url":"https://www.jendelvaux.com","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mrworldwideandhisbride/SoloEpisodeApril20.mp3?dest-id=796536","summary":"Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through everything she's doing instead: her complete natural bone health protocol covering nutrition, supplements, movement, lifestyle, and the key labs every woman on hormone-blocking medication should know about. Real talk, real research, real options. Not today, cancer. Chapters 00:00 Introduction and Personal Story 02:21 Understanding Hormone Blocking Therapy 04:14 Experiencing Side Effects and Pain 07:15 Healing and Exercise Journey 09:06 Bone Density Testing and Results 10:00 Research on Bone Loss and Fracture Risk 15:13 Deciding to Stop Medication and Risks 16:33 Supporting Bone Health Through Diet 21:22 Exercise Recommendations for Bone Strength 24:28 Lifestyle Factors and Bone Rebuilding 25:21 Monitoring Bone Health and Questions to Ask Doctors 26:48 Community Support and Final Thoughts Links & Resources Mentioned: Free Bone Health PDF — Grab it HERE Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE AlgaeCal supplement — algaecal.com Protein powder (Icelandic blue spirulina, third-party tested) + discount code —> USE CODE HELLO10 Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.","meta_description":"Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through eve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-today-cancer-587068/episodes/how-i-reversed-osteoporosis-after-breast-cancer-treatment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-today-cancer-587068/how-i-reversed-osteoporosis-after-breast-cancer-treatment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}