# How I Reversed Osteoporosis After Breast Cancer Treatment

Page: https://stenobird.com/podcast/not-today-cancer-587068/how-i-reversed-osteoporosis-after-breast-cancer-treatment
Text version: https://stenobird.com/podcast/not-today-cancer-587068/how-i-reversed-osteoporosis-after-breast-cancer-treatment.md
Podcast: [Not Today Cancer](https://stenobird.com/podcast/not-today-cancer-587068)
Published: 2026-04-21T09:00:00+00:00
Episode link: https://www.jendelvaux.com
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mrworldwideandhisbride/SoloEpisodeApril20.mp3?dest-id=796536
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JSON: https://stenobird.com/v1/public/podcasts/not-today-cancer-587068/episodes/how-i-reversed-osteoporosis-after-breast-cancer-treatment
Duration seconds: 1702

## Resource

Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through everything she's doing instead: her complete natural bone health protocol covering nutrition, supplements, movement, lifestyle, and the key labs every woman on hormone-blocking medication should know about. Real talk, real research, real options. Not today, cancer. Chapters 00:00 Introduction and Personal Story 02:21 Understanding Hormone Blocking Therapy 04:14 Experiencing Side Effects and Pain 07:15 Healing and Exercise Journey 09:06 Bone Density Testing and Results 10:00 Research on Bone Loss and Fracture Risk 15:13 Deciding to Stop Medication and Risks 16:33 Supporting Bone Health Through Diet 21:22 Exercise Recommendations for Bone Strength 24:28 Lifestyle Factors and Bone Rebuilding 25:21 Monitoring Bone Health and Questions to Ask Doctors 26:48 Community Support and Final Thoughts Links & Resources Mentioned: Free Bone Health PDF — Grab it HERE Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE AlgaeCal supplement — algaecal.com Protein powder (Icelandic blue spirulina, third-party tested) + discount code —> USE CODE HELLO10 Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.

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## Transcript

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