Episode
The Too Aware Chronicles
- Podcast
- My Therapist Said
- Published
- Jul 10, 2026
- Duration seconds
- 2728
- Processing state
not_requested
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Summary
Hi! Content warning: This episode includes conversations about grief, addiction recovery, and a past overdose. Some days Stef wonders if self-awareness has gone a little too far. This week, Stef talks about why she doesn't want to go to therapy either, what it feels like to stop agreeing with the person you used to be, and how grief can quietly shape the way we show up in our relationships. As she continues trying to understand herself, she's realizing that healing isn't about having all the answers—it's about having the courage to keep asking better questions. Therapy this, therapy that... Stef is just over here trying to make it a little better for all of us. If you've ever looked back at an older version of yourself and thought, I don't agree with how I handled that, this episode is a reminder that growth doesn't erase the past—it just gives us the chance to meet it with a little more honesty and compassion. Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.