{"podcast":{"title":"My Therapist Said","slug":"my-therapist-said-7089706","podcast_index_feed_id":7089706,"rss_url":"https://anchor.fm/s/1094aa470/podcast/rss","website_url":"https://mytherapistsaid.podview.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44408540/44408540-1779475050282-3cfdb4c6a708d.jpg","author":"Stefanie Kral","episode_count":105,"summary":"My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.","last_synced_at":"2026-07-17T16:19:34.156021+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706"},"episode":{"title":"The Too Aware Chronicles","slug":"the-too-aware-chronicles","published_at":"2026-07-10T07:22:00+00:00","page_url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-too-aware-chronicles","show_page_url":"https://stenobird.com/podcast/my-therapist-said-7089706","url":"https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/The-Too-Aware-Chronicles-e3lga2f","audio_url":"https://anchor.fm/s/1094aa470/podcast/play/122217999/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427132376-44100-2-bfe6668e86732.mp3","summary":"Hi! Content warning: This episode includes conversations about grief, addiction recovery, and a past overdose. Some days Stef wonders if self-awareness has gone a little too far. This week, Stef talks about why she doesn't want to go to therapy either, what it feels like to stop agreeing with the person you used to be, and how grief can quietly shape the way we show up in our relationships. As she continues trying to understand herself, she's realizing that healing isn't about having all the answers—it's about having the courage to keep asking better questions. Therapy this, therapy that... Stef is just over here trying to make it a little better for all of us. If you've ever looked back at an older version of yourself and thought, I don't agree with how I handled that, this episode is a reminder that growth doesn't erase the past—it just gives us the chance to meet it with a little more honesty and compassion. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.","meta_description":"Hi! Content warning: This episode includes conversations about grief, addiction recovery, and a past overdose. Some days Stef wonders if self-awareness ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/the-too-aware-chronicles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-therapist-said-7089706/the-too-aware-chronicles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}