Episode

9 MMC - Amy Weglarz -

Podcast: Monday Morning Conversations with Nancy and Dan
Published: Oct 25, 2025
Duration seconds: 2911
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Canonical source: https://podcasters.spotify.com/pod/show/dan-loeffler/episodes/9-MMC---Amy-Weglarz---e3a1pqi
Audio: https://anchor.fm/s/da278ca8/podcast/play/110208274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-25%2F48a18555-2c33-336b-8e8d-cbce73f95dc1.mp3
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Markdown: /podcast/monday-morning-conversations-with-nancy-and-dan-6400795/9-mmc-amy-weglarz.md

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Summary

Amy Weglarz is a certified personal trainer and nutrition coach who helps people build strength, confidence, and sustainable healthy habits. Amy explains how grief affect the body- energy, sleep, even appetite- and why is it important to recognize this? As a physical trainer understanding how habits like exercise and building up our skill and tools for life's challenges can be made into a sustainable practice with presence and dedication.