# 9 MMC - Amy Weglarz -

Page: https://stenobird.com/podcast/monday-morning-conversations-with-nancy-and-dan-6400795/9-mmc-amy-weglarz
Text version: https://stenobird.com/podcast/monday-morning-conversations-with-nancy-and-dan-6400795/9-mmc-amy-weglarz.md
Podcast: [Monday Morning Conversations with Nancy and Dan](https://stenobird.com/podcast/monday-morning-conversations-with-nancy-and-dan-6400795)
Published: 2025-10-25T21:54:04+00:00
Episode link: https://podcasters.spotify.com/pod/show/dan-loeffler/episodes/9-MMC---Amy-Weglarz---e3a1pqi
Audio file: https://anchor.fm/s/da278ca8/podcast/play/110208274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-25%2F48a18555-2c33-336b-8e8d-cbce73f95dc1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/monday-morning-conversations-with-nancy-and-dan-6400795/episodes/9-mmc-amy-weglarz
Duration seconds: 2911

## Resource

Amy Weglarz is a certified personal trainer and nutrition coach who helps people build strength, confidence, and sustainable healthy habits. Amy explains how grief affect the body- energy, sleep, even appetite- and why is it important to recognize this? As a physical trainer understanding how habits like exercise and building up our skill and tools for life's challenges can be made into a sustainable practice with presence and dedication.

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## Transcript

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