Episode

ADHD and setting goals (when resolutions flop)

Podcast: The ADHD Channel for Women (formerly MissUnderstood)
Published: Feb 10, 2026
Duration seconds: 785
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Canonical source: https://www.understood.org/en/podcasts/missunderstood/adhd-and-setting-goals
Audio: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/374c05e1-a24c-4632-988e-9c8174ac1a8b/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=374c05e1-a24c-4632-988e-9c8174ac1a8b&feed=60WJALk_
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Markdown: /podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-setting-goals-when-resolutions-flop.md

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Summary

By now, New Year’s resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn’t work for ADHD brains — and how to approach goal setting after the January hype has worn off. We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!