# ADHD and setting goals (when resolutions flop)

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-setting-goals-when-resolutions-flop
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-setting-goals-when-resolutions-flop.md
Podcast: [The ADHD Channel for Women (formerly MissUnderstood)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781)
Published: 2026-02-10T05:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/missunderstood/adhd-and-setting-goals
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/374c05e1-a24c-4632-988e-9c8174ac1a8b/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=374c05e1-a24c-4632-988e-9c8174ac1a8b&feed=60WJALk_
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-setting-goals-when-resolutions-flop
Duration seconds: 785

## Resource

By now, New Year’s resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn’t work for ADHD brains — and how to approach goal setting after the January hype has worn off. We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-setting-goals-when-resolutions-flop/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-setting-goals-when-resolutions-flop.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.