Episode

ADHD and how guilt hijacks your brain

Podcast: The ADHD Channel for Women (formerly MissUnderstood)
Published: Mar 24, 2026
Duration seconds: 873
Processing state: not_requested
Canonical source: https://www.understood.org/en/podcasts/missunderstood/adhd-and-guilt
Audio: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/401a5a8a-703a-4a6b-8bbb-27a52b27c0fc/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=401a5a8a-703a-4a6b-8bbb-27a52b27c0fc&feed=60WJALk_
JSON: /v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-how-guilt-hijacks-your-brain
Markdown: /podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-guilt-hijacks-your-brain.md

Actions

POST https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-how-guilt-hijacks-your-brain/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-guilt-hijacks-your-brain.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

For people with ADHD, guilt can feel like a full-time job you never signed up for. In this episode, Dr. J digs into why your brain keeps hitting replay on minor mistakes, why “I shouldn’t have said that” can echo for hours, and how emotional overdrive makes tiny errors feel enormous. You’ll get clear strategies to pause, notice patterns, and respond without spiraling.