# ADHD and how guilt hijacks your brain

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-guilt-hijacks-your-brain
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-guilt-hijacks-your-brain.md
Podcast: [The ADHD Channel for Women (formerly MissUnderstood)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781)
Published: 2026-03-24T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/missunderstood/adhd-and-guilt
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/401a5a8a-703a-4a6b-8bbb-27a52b27c0fc/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=401a5a8a-703a-4a6b-8bbb-27a52b27c0fc&feed=60WJALk_
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-how-guilt-hijacks-your-brain
Duration seconds: 873

## Resource

For people with ADHD, guilt can feel like a full-time job you never signed up for. In this episode, Dr. J digs into why your brain keeps hitting replay on minor mistakes, why “I shouldn’t have said that” can echo for hours, and how emotional overdrive makes tiny errors feel enormous. You’ll get clear strategies to pause, notice patterns, and respond without spiraling.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-how-guilt-hijacks-your-brain/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-guilt-hijacks-your-brain.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.