Episode
615. [MEDITATION] For When Your Mind Won’t Shut Off
- Podcast
- Mind Your Hormones
- Published
- Sep 15, 2026
- Duration seconds
- 870
- Processing state
not_requested
Actions
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Summary
I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness to help you get out of your head and back into your body. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members o...