# 615. [MEDITATION] For When Your Mind Won’t Shut Off Page: https://stenobird.com/podcast/mind-your-hormones-744995/615-meditation-for-when-your-mind-won-t-shut-off Text version: https://stenobird.com/podcast/mind-your-hormones-744995/615-meditation-for-when-your-mind-won-t-shut-off.md Podcast: [Mind Your Hormones](https://stenobird.com/podcast/mind-your-hormones-744995) Published: 2026-09-15T08:00:00+00:00 Episode link: https://www.buzzsprout.com/1822805/episodes/19786457-615-meditation-for-when-your-mind-won-t-shut-off.mp3 Audio file: https://www.buzzsprout.com/1822805/episodes/19786457-615-meditation-for-when-your-mind-won-t-shut-off.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/615-meditation-for-when-your-mind-won-t-shut-off Duration seconds: 870 ## Resource I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness to help you get out of your head and back into your body. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members o... ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/615-meditation-for-when-your-mind-won-t-shut-off/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/mind-your-hormones-744995/615-meditation-for-when-your-mind-won-t-shut-off.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.