{"podcast":{"title":"Mind Your Hormones","slug":"mind-your-hormones-744995","podcast_index_feed_id":744995,"rss_url":"https://rss.buzzsprout.com/1822805.rss","website_url":"https://mindyourhormones.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/mf3iuyo1gups1ae2tsomvkz86nph?.jpg","author":"Corinne Angelica","episode_count":639,"summary":"Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.","last_synced_at":"2026-09-15T16:20:19.187597+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995"},"episode":{"title":"615. [MEDITATION] For When Your Mind Won’t Shut Off","slug":"615-meditation-for-when-your-mind-won-t-shut-off","published_at":"2026-09-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-your-hormones-744995/615-meditation-for-when-your-mind-won-t-shut-off","show_page_url":"https://stenobird.com/podcast/mind-your-hormones-744995","url":"https://www.buzzsprout.com/1822805/episodes/19786457-615-meditation-for-when-your-mind-won-t-shut-off.mp3","audio_url":"https://www.buzzsprout.com/1822805/episodes/19786457-615-meditation-for-when-your-mind-won-t-shut-off.mp3","summary":"I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness to help you get out of your head and back into your body. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members o...","meta_description":"I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-your-hormones-744995/episodes/615-meditation-for-when-your-mind-won-t-shut-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-your-hormones-744995/615-meditation-for-when-your-mind-won-t-shut-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}