Episode
'Is it healing or just woowoo sh*t?' Ft. Jess
- Podcast
- Milena's Diary
- Published
- Nov 11, 2025
- Duration seconds
- 1796
- Processing state
not_requested
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Summary
This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Jess Instagram: @For.myself.healing Learn more about your ad choices. Visit megaphone.fm/adchoices