# 'Is it healing or just woowoo sh*t?' Ft. Jess

Page: https://stenobird.com/podcast/milena-s-diary-7027065/is-it-healing-or-just-woowoo-sh-t-ft-jess
Text version: https://stenobird.com/podcast/milena-s-diary-7027065/is-it-healing-or-just-woowoo-sh-t-ft-jess.md
Podcast: [Milena's Diary](https://stenobird.com/podcast/milena-s-diary-7027065)
Published: 2025-11-11T00:00:00+00:00
Episode link: https://traffic.megaphone.fm/HMSTALKSLTD5316550805.mp3?updated=1762760037
Audio file: https://traffic.megaphone.fm/HMSTALKSLTD5316550805.mp3?updated=1762760037
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JSON: https://stenobird.com/v1/public/podcasts/milena-s-diary-7027065/episodes/is-it-healing-or-just-woowoo-sh-t-ft-jess
Duration seconds: 1796

## Resource

This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jess Instagram: @For.myself.healing Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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