{"podcast":{"title":"Milena's Diary","slug":"milena-s-diary-7027065","podcast_index_feed_id":7027065,"rss_url":"https://feeds.megaphone.fm/HMSTALKSLTD9487207744","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/0ae12dee-7424-11ef-b804-539154b6466a/image/9a1d65e39188e7eb114ad1e7cb89abfb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Milenasanchez","episode_count":49,"summary":"Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx","last_synced_at":"2026-07-15T02:18:23.265029+00:00","page_url":"https://stenobird.com/podcast/milena-s-diary-7027065"},"episode":{"title":"'Is it healing or just woowoo sh*t?' Ft. Jess","slug":"is-it-healing-or-just-woowoo-sh-t-ft-jess","published_at":"2025-11-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/milena-s-diary-7027065/is-it-healing-or-just-woowoo-sh-t-ft-jess","show_page_url":"https://stenobird.com/podcast/milena-s-diary-7027065","url":"https://traffic.megaphone.fm/HMSTALKSLTD5316550805.mp3?updated=1762760037","audio_url":"https://traffic.megaphone.fm/HMSTALKSLTD5316550805.mp3?updated=1762760037","summary":"This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jess Instagram: @For.myself.healing Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/milena-s-diary-7027065/episodes/is-it-healing-or-just-woowoo-sh-t-ft-jess/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/milena-s-diary-7027065/is-it-healing-or-just-woowoo-sh-t-ft-jess.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}