Episode
Nothing Can Ruin Your Day Quite Like Two Teenage Daughters
- Podcast
- Mighty Oak Athletic
- Published
- Feb 20, 2026
- Duration seconds
- 805
- Processing state
not_requested
Actions
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Summary
We explore how physical training resets the mind, helps teens manage stress, and builds emotional control, confidence, and resilience for life. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe