# Nothing Can Ruin Your Day Quite Like Two Teenage Daughters

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Text version: https://stenobird.com/podcast/mighty-oak-athletic-7037629/nothing-can-ruin-your-day-quite-like-two-teenage-daughters.md
Podcast: [Mighty Oak Athletic](https://stenobird.com/podcast/mighty-oak-athletic-7037629)
Published: 2026-02-20T09:00:00+00:00
Episode link: https://mightyoak.substack.com/p/nothing-can-ruin-your-day-quite-like
Audio file: https://api.substack.com/feed/podcast/185066910/d53a999d58083a19ad58d34a45432a02.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/nothing-can-ruin-your-day-quite-like-two-teenage-daughters
Duration seconds: 805

## Resource

We explore how physical training resets the mind, helps teens manage stress, and builds emotional control, confidence, and resilience for life. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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## Transcript

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