{"podcast":{"title":"Mighty Oak Athletic","slug":"mighty-oak-athletic-7037629","podcast_index_feed_id":7037629,"rss_url":"https://api.substack.com/feed/podcast/75882.rss","website_url":"https://mightyoak.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/75882/368b97b48ab562df1c0057b33201044c.jpg","author":"Build Better Athletes","episode_count":85,"summary":"We Build Better Athletes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629"},"episode":{"title":"Nothing Can Ruin Your Day Quite Like Two Teenage Daughters","slug":"nothing-can-ruin-your-day-quite-like-two-teenage-daughters","published_at":"2026-02-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/nothing-can-ruin-your-day-quite-like-two-teenage-daughters","show_page_url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629","url":"https://mightyoak.substack.com/p/nothing-can-ruin-your-day-quite-like","audio_url":"https://api.substack.com/feed/podcast/185066910/d53a999d58083a19ad58d34a45432a02.mp3","summary":"We explore how physical training resets the mind, helps teens manage stress, and builds emotional control, confidence, and resilience for life. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe","meta_description":"We explore how physical training resets the mind, helps teens manage stress, and builds emotional control, confidence, and resilience for life. Get full a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mighty-oak-athletic-7037629/episodes/nothing-can-ruin-your-day-quite-like-two-teenage-daughters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mighty-oak-athletic-7037629/nothing-can-ruin-your-day-quite-like-two-teenage-daughters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}