Episode
Longevity Fundamentals with Dr. Dennis Lipton
- Published
- Apr 1, 2026
- Duration seconds
- 2526
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2611020/episodes/19028175-longevity-fundamentals-with-dr-dennis-lipton.mp3
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Summary
Message the Show In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cover the habits that compound over time—sleep, exercise, nutrition, metabolic health, and community—plus how to think about biomarkers and prevention without getting overwhelmed. It’s practical, grounded, and full of real-world perspective on how to stay strong, sharp, and independent for the long haul. Links, resources, books mentioned:...