# Longevity Fundamentals with Dr. Dennis Lipton

Page: https://stenobird.com/podcast/midlife-circus-7546053/longevity-fundamentals-with-dr-dennis-lipton
Text version: https://stenobird.com/podcast/midlife-circus-7546053/longevity-fundamentals-with-dr-dennis-lipton.md
Podcast: [Midlife Circus: Gen X Reinvention](https://stenobird.com/podcast/midlife-circus-7546053)
Published: 2026-04-01T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2611020/episodes/19028175-longevity-fundamentals-with-dr-dennis-lipton.mp3
Audio file: https://www.buzzsprout.com/2611020/episodes/19028175-longevity-fundamentals-with-dr-dennis-lipton.mp3
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JSON: https://stenobird.com/v1/public/podcasts/midlife-circus-7546053/episodes/longevity-fundamentals-with-dr-dennis-lipton
Duration seconds: 2526

## Resource

Message the Show In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cover the habits that compound over time—sleep, exercise, nutrition, metabolic health, and community—plus how to think about biomarkers and prevention without getting overwhelmed. It’s practical, grounded, and full of real-world perspective on how to stay strong, sharp, and independent for the long haul. Links, resources, books mentioned:...

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## Transcript

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