{"podcast":{"title":"Midlife Circus: Gen X Reinvention","slug":"midlife-circus-7546053","podcast_index_feed_id":7546053,"rss_url":"https://rss.buzzsprout.com/2611020.rss","website_url":"http://midlifecircus.fm","image_url":"https://storage.buzzsprout.com/0nfpyg7i2p0uu8njzxcrzhzz1eip?.jpg","author":"Brent Drever & Rob Espenel","episode_count":36,"summary":"Midlife isn't the end — it's the evolution. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From career changes and empty nests to money, relationships, health, and second-act adventures, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. It's a show for Gen X and anyone reinventing what comes next. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what's possible in Your Next Great Act.","last_synced_at":"2026-07-09T00:19:41.050909+00:00","page_url":"https://stenobird.com/podcast/midlife-circus-7546053"},"episode":{"title":"Longevity Fundamentals with Dr. Dennis Lipton","slug":"longevity-fundamentals-with-dr-dennis-lipton","published_at":"2026-04-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/midlife-circus-7546053/longevity-fundamentals-with-dr-dennis-lipton","show_page_url":"https://stenobird.com/podcast/midlife-circus-7546053","url":"https://www.buzzsprout.com/2611020/episodes/19028175-longevity-fundamentals-with-dr-dennis-lipton.mp3","audio_url":"https://www.buzzsprout.com/2611020/episodes/19028175-longevity-fundamentals-with-dr-dennis-lipton.mp3","summary":"Message the Show In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cover the habits that compound over time—sleep, exercise, nutrition, metabolic health, and community—plus how to think about biomarkers and prevention without getting overwhelmed. It’s practical, grounded, and full of real-world perspective on how to stay strong, sharp, and independent for the long haul. Links, resources, books mentioned:...","meta_description":"Message the Show In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-circus-7546053/episodes/longevity-fundamentals-with-dr-dennis-lipton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-circus-7546053/longevity-fundamentals-with-dr-dennis-lipton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}