Episode
Your Jan 1st Plans are already Dead
- Published
- Dec 24, 2025
- Duration seconds
- 910
- Processing state
not_requested- Canonical source
- https://chanelstuck.com/your-jan-1st-plans-are-already-dead/
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Summary
It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll "fix everything" in January while you treat your body like a trash can today. Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a "cheat code" for your body composition. Stop waiting. Start listening. Join my next Free Protein Challenge here: https://chanelstuck.com/free-protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik