{"podcast":{"title":"Menopause Nutritionist Podcast","slug":"menopause-nutritionist-podcast-6306249","podcast_index_feed_id":6306249,"rss_url":"https://feeds.blubrry.com/feeds/1471862.xml","website_url":"https://chanelstuck.com/","image_url":"https://assets.blubrry.com/coverart/orig/1471862-1743603369.jpg","author":"Chanel Stuck Nutrition","episode_count":300,"summary":"Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249"},"episode":{"title":"Your Jan 1st Plans are already Dead","slug":"your-jan-1st-plans-are-already-dead","published_at":"2025-12-24T06:08:00+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/your-jan-1st-plans-are-already-dead","show_page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249","url":"https://chanelstuck.com/your-jan-1st-plans-are-already-dead/","audio_url":"https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/Don_t_Hit_Stop-23_12_2025_1_42_pm.mp3","summary":"It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll \"fix everything\" in January while you treat your body like a trash can today. Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a \"cheat code\" for your body composition. Stop waiting. Start listening. Join my next Free Protein Challenge here: https://chanelstuck.com/free-protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik","meta_description":"It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll \"fix everything\" in January while you treat your body like a trash…","key_points":[],"chapters":[],"topics":[],"duration_seconds":910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/your-jan-1st-plans-are-already-dead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/your-jan-1st-plans-are-already-dead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}