# Your Jan 1st Plans are already Dead

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/your-jan-1st-plans-are-already-dead
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/your-jan-1st-plans-are-already-dead.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2025-12-24T06:08:00+00:00
Episode link: https://chanelstuck.com/your-jan-1st-plans-are-already-dead/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/Don_t_Hit_Stop-23_12_2025_1_42_pm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/your-jan-1st-plans-are-already-dead
Duration seconds: 910

## Resource

It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll "fix everything" in January while you treat your body like a trash can today. Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a "cheat code" for your body composition. Stop waiting. Start listening. Join my next Free Protein Challenge here: https://chanelstuck.com/free-protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik

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## Transcript

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