Episode

Why De-Loading Is Important

Podcast: Menopause Nutritionist Podcast
Published: Apr 10, 2026
Duration seconds: 1748
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Canonical source: https://chanelstuck.com/why-de-loading-is-important/
Audio: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/DeLoadingwith_Leanne-10_4_2026_3_38_PM.m4a
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Summary

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik