# Why De-Loading Is Important

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/why-de-loading-is-important
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/why-de-loading-is-important.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-04-10T06:16:37+00:00
Episode link: https://chanelstuck.com/why-de-loading-is-important/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/DeLoadingwith_Leanne-10_4_2026_3_38_PM.m4a
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/why-de-loading-is-important
Duration seconds: 1748

## Resource

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik

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## Transcript

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