{"podcast":{"title":"Menopause Nutritionist Podcast","slug":"menopause-nutritionist-podcast-6306249","podcast_index_feed_id":6306249,"rss_url":"https://feeds.blubrry.com/feeds/1471862.xml","website_url":"https://chanelstuck.com/","image_url":"https://assets.blubrry.com/coverart/orig/1471862-1743603369.jpg","author":"Chanel Stuck Nutrition","episode_count":300,"summary":"Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249"},"episode":{"title":"Why De-Loading Is Important","slug":"why-de-loading-is-important","published_at":"2026-04-10T06:16:37+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/why-de-loading-is-important","show_page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249","url":"https://chanelstuck.com/why-de-loading-is-important/","audio_url":"https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/DeLoadingwith_Leanne-10_4_2026_3_38_PM.m4a","summary":"Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik","meta_description":"Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/why-de-loading-is-important/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/why-de-loading-is-important.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}