Episode

Do You Need A New Goal?

Podcast: Menopause Nutritionist Podcast
Published: Jul 14, 2026
Duration seconds: 699
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Canonical source: https://chanelstuck.com/do-you-need-a-new-goal/
Audio: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/doyouneedanewgoal-7_7_2026_3_35_PM.mp3
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Markdown: /podcast/menopause-nutritionist-podcast-6306249/do-you-need-a-new-goal.md

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Summary

When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/