{"podcast":{"title":"Menopause Nutritionist Podcast","slug":"menopause-nutritionist-podcast-6306249","podcast_index_feed_id":6306249,"rss_url":"https://feeds.blubrry.com/feeds/1471862.xml","website_url":"https://chanelstuck.com/","image_url":"https://assets.blubrry.com/coverart/orig/1471862-1743603369.jpg","author":"Chanel Stuck Nutrition","episode_count":300,"summary":"Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.","last_synced_at":"2026-09-24T08:19:25.294704+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249"},"episode":{"title":"Do You Need A New Goal?","slug":"do-you-need-a-new-goal","published_at":"2026-07-14T03:41:05+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/do-you-need-a-new-goal","show_page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249","url":"https://chanelstuck.com/do-you-need-a-new-goal/","audio_url":"https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/doyouneedanewgoal-7_7_2026_3_35_PM.mp3","summary":"When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/","meta_description":"When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/do-you-need-a-new-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/do-you-need-a-new-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}