# Do You Need A New Goal?

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/do-you-need-a-new-goal
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/do-you-need-a-new-goal.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-07-14T03:41:05+00:00
Episode link: https://chanelstuck.com/do-you-need-a-new-goal/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/doyouneedanewgoal-7_7_2026_3_35_PM.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/do-you-need-a-new-goal
Duration seconds: 699

## Resource

When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/

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## Transcript

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