Episode
#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming
- Published
- Apr 14, 2026
- Duration seconds
- 2301
- Processing state
not_requested
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Summary
🎙️ Special Episode – “Between Who You Were and Who You Are Becoming” Welcome to this special episode of the MBT podcast. In this episode, you are given another unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life. What happens in this session goes a step deeper. Not only do tension and patterns emerge, but also a deeper question: who am I, now that I am changing? Today, we listen to a conversation where old certainties begin to shift. Where questions arise about work, relationships, and identity. And where it becomes clear that change does not only happen within you — but also affects the world around you. ⸻ 🧠What this episode explores Inner unrest and self-doubt Sometimes unrest doesn’t come from one single event, but from everything happening at once. Work, relationships, expectations, choices. And suddenly you notice: you no longer automatically know what you want. ⸻ The search for identity When old patterns start to loosen, space is created — but also confusion. Because if you no longer respond the way you always did, who are you now? This episode shows what that search feels like: uncertain, vulnerable, but also honest and necessary. ⸻ The balance between old and new A powerful image in this session is that of a balance — On one side: old patterns, safety, adapting. On the other: new choices, self-care, space for yourself. And in between: doubt, tension, and the search for balance. ⸻ Relationships that shift When you change, the dynamics with others begin to shift as well. Sometimes there is understanding. Sometimes confusion. Sometimes resistance. And in those moments, it becomes clear: not everyone grows at the same pace. ⸻ The feeling of not being seen In this session,…