{"podcast":{"title":"MBT EN – Understanding Mentalization-Based Treatment","slug":"mbt-en-understanding-mentalization-based-treatment-7791311","podcast_index_feed_id":7791311,"rss_url":"https://anchor.fm/s/10ad8e07c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/japper337","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44669527/44669527-1761309826627-48708e45ecec5.jpg","author":"Jasper Manders","episode_count":31,"summary":"MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.","last_synced_at":"2026-06-14T14:17:47.803681+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311"},"episode":{"title":"#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming","slug":"16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming","published_at":"2026-04-14T11:50:34+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming","show_page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/16-MBT-1-on-1-Therapy--Between-who-you-are-and-who-you-are-becoming-e3hsttm","audio_url":"https://anchor.fm/s/10ad8e07c/podcast/play/118437238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F492c729e-5b86-2aec-4021-f1bafa3f77ff.mp3","summary":"🎙️ Special Episode – “Between Who You Were and Who You Are Becoming” Welcome to this special episode of the MBT podcast. In this episode, you are given another unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life. What happens in this session goes a step deeper. Not only do tension and patterns emerge, but also a deeper question: who am I, now that I am changing? Today, we listen to a conversation where old certainties begin to shift. Where questions arise about work, relationships, and identity. And where it becomes clear that change does not only happen within you — but also affects the world around you. ⸻ 🧠 What this episode explores Inner unrest and self-doubt Sometimes unrest doesn’t come from one single event, but from everything happening at once. Work, relationships, expectations, choices. And suddenly you notice: you no longer automatically know what you want. ⸻ The search for identity When old patterns start to loosen, space is created — but also confusion. Because if you no longer respond the way you always did, who are you now? This episode shows what that search feels like: uncertain, vulnerable, but also honest and necessary. ⸻ The balance between old and new A powerful image in this session is that of a balance — On one side: old patterns, safety, adapting. On the other: new choices, self-care, space for yourself. And in between: doubt, tension, and the search for balance. ⸻ Relationships that shift When you change, the dynamics with others begin to shift as well. Sometimes there is understanding. Sometimes confusion. Sometimes resistance. And in those moments, it becomes clear: not everyone grows at the same pace. ⸻ The feeling of not being seen In this session,…","meta_description":"🎙️ Special Episode – “Between Who You Were and Who You Are Becoming” Welcome to this special episode of the MBT podcast. In this episode, you are given an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}